Below are the nutritional values, ingredients, allergens, and dietary notes for the Meal Mitts range. Values are shown as supplied from the uploaded product labels.

Hearty Beef Stew

Dietary info: Lacto Vegetarian Friendly

Ingredients: Beef soya chunks, rice, flavourings, spices, dehydrated vegetables.

Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & SoyaPer 100g

Energy (kJ)	11251
Protein (g)	6.80
Glycaemic carbohydrates (g)	61.30
of which total Sugars (g)	6.50
of which total Starch (g)	12.10
of which total Lactose (g)	11.80
Total Fat (g)	3.60
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	1.10
Sodium (mg)	4221

RicePer 100g

Energy (kJ)	543
Protein (g)	3.30
Glycaemic carbohydrates (g)	25.00
of which total Sugars (g)	<1
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	1.10
Saturated fat (g)	0.40
of which Trans fat (g)	<0.1
Dietary Fibre (g)	1.80
Sodium (mg)	<1
Cholesterol (mg)	<3

Chicken Ala King

Dietary info: Lacto Vegetarian Friendly

Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & SoyaPer 100g

Energy (kJ)	1259
Protein (g)	6.60
Glycaemic carbohydrates (g)	59.50
of which total Sugars (g)	5.00
of which total Starch (g)	10.30
of which total Lactose (g)	5.30
Total Fat (g)	6.40
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.40
Sodium (mg)	4231

RicePer 100g

Energy (kJ)	543
Protein (g)	3.30
Glycaemic carbohydrates (g)	25.00
of which total Sugars (g)	<1
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	1.10
Saturated fat (g)	0.40
of which Trans fat (g)	<0.1
Dietary Fibre (g)	1.80
Sodium (mg)	<1
Cholesterol (mg)	<3

Chicken Casserole

Dietary info: Lacto Vegetarian Friendly

Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & SoyaPer 100g

Energy (kJ)	1257
Protein (g)	6.50
Glycaemic carbohydrates (g)	59.70
of which total Sugars (g)	4.80
of which total Starch (g)	10.40
of which total Lactose (g)	5.30
Total Fat (g)	6.40
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.40
Sodium (mg)	4099

PastaPer 100g

Energy (kJ)	656
Protein (g)	5.00
Glycaemic carbohydrates (g)	32.00
of which total Sugars (g)	4.40
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	0.70
Saturated fat (g)	0.10
of which Trans fat (g)	<0.05
Dietary Fibre (g)	1.30
Sodium (mg)	<6
Cholesterol (mg)	<1.0

Butter Chicken

Dietary info: Lacto Vegetarian Friendly

Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & SoyaPer 100g

Energy (kJ)	11251
Protein (g)	6.80
Glycaemic carbohydrates (g)	61.30
of which total Sugars (g)	6.50
of which total Starch (g)	12.10
of which total Lactose (g)	11.80
Total Fat (g)	3.60
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	1.10
Sodium (mg)	4221

RicePer 100g

Energy (kJ)	543
Protein (g)	3.30
Glycaemic carbohydrates (g)	25.00
of which total Sugars (g)	<1
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	1.10
Saturated fat (g)	0.40
of which Trans fat (g)	<0.1
Dietary Fibre (g)	1.80
Sodium (mg)	<1
Cholesterol (mg)	<3

Traditional Cape Curry

Dietary info: Lacto Vegetarian Friendly

Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking SaucePer 100g

Energy (kJ)	1046
Protein (g)	4.10
Glycaemic carbohydrates (g)	55.20
of which total Sugars (g)	6.00
of which total Starch (g)	12.90
of which total Lactose (g)	0.00
Total Fat (g)	1.00
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.50
Sodium (mg)	6430

RicePer 100g

Energy (kJ)	543
Protein (g)	3.30
Glycaemic carbohydrates (g)	25.00
of which total Sugars (g)	<1
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	1.10
Saturated fat (g)	0.40
of which Trans fat (g)	<0.1
Dietary Fibre (g)	1.80
Sodium (mg)	<1
Cholesterol (mg)	<3

Savory Mince

Dietary info: Vegetarian/Vegan Friendly

Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

Allergens: Wheat, gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & SoyaPer 100g

Energy (kJ)	1189
Protein (g)	5.80
Glycaemic carbohydrates (g)	53.60
of which total Sugars (g)	4.10
of which total Starch (g)	13.40
of which total Lactose (g)	0.00
Total Fat (g)	4.30
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	4.40
Sodium (mg)	4438

RicePer 100g

Energy (kJ)	543
Protein (g)	3.30
Glycaemic carbohydrates (g)	25.00
of which total Sugars (g)	<1
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	1.10
Saturated fat (g)	0.40
of which Trans fat (g)	<0.1
Dietary Fibre (g)	1.80
Sodium (mg)	<1
Cholesterol (mg)	<3

Italian Delight

Dietary info: Vegetarian/Vegan Friendly

Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

Allergens: Wheat, tomato. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & Soya MincePer 100g

Energy (kJ)	1046
Protein (g)	4.10
Glycaemic carbohydrates (g)	55.20
of which total Sugars (g)	6.00
of which total Starch (g)	12.90
of which total Lactose (g)	0.00
Total Fat (g)	1.00
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.50
Sodium (mg)	6430

PastaPer 100g

Energy (kJ)	656
Protein (g)	5.00
Glycaemic carbohydrates (g)	32.00
of which total Sugars (g)	4.40
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	0.70
Saturated fat (g)	0.10
of which Trans fat (g)	<0.05
Dietary Fibre (g)	1.30
Sodium (mg)	<6
Cholesterol (mg)	<1.0

Hot Mac Harmony

Dietary info: Vegetarian/Vegan Friendly

Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

Allergens: Wheat, tomato. Possible cross contact with wheat and gluten during harvesting.

Cooking Sauce & Soya MincePer 100g

Energy (kJ)	1189
Protein (g)	5.80
Glycaemic carbohydrates (g)	53.60
of which total Sugars (g)	4.10
of which total Starch (g)	13.40
of which total Lactose (g)	0.00
Total Fat (g)	4.30
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	4.40
Sodium (mg)	4438

PastaPer 100g

Energy (kJ)	656
Protein (g)	5.00
Glycaemic carbohydrates (g)	32.00
of which total Sugars (g)	4.40
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	0.70
Saturated fat (g)	0.10
of which Trans fat (g)	<0.05
Dietary Fibre (g)	1.30
Sodium (mg)	<6
Cholesterol (mg)	<1.0

Golden Milk Bowl

Dietary info: Vegetarian Friendly

Ingredients: Pasta, flavourings and spices.

Allergens: Wheat, cow's milk. Possible cross contact with wheat and gluten during harvesting.

Cooking SaucePer 100g

Energy (kJ)	1046
Protein (g)	4.10
Glycaemic carbohydrates (g)	55.20
of which total Sugars (g)	6.00
of which total Starch (g)	12.90
of which total Lactose (g)	0.00
Total Fat (g)	1.00
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.50
Sodium (mg)	6430

PastaPer 100g

Energy (kJ)	656
Protein (g)	5.00
Glycaemic carbohydrates (g)	32.00
of which total Sugars (g)	4.40
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	0.70
Saturated fat (g)	0.10
of which Trans fat (g)	<0.05
Dietary Fibre (g)	1.30
Sodium (mg)	<6
Cholesterol (mg)	<1.0

Smokey Cheese Dreams

Dietary info: Lacto Vegetarian Friendly

Ingredients: Pasta, flavourings and spices, dehydrated vegetables.

Allergens: Wheat, cow's milk, gluten. Possible cross contact with wheat and gluten during harvesting.

Cooking SaucePer 100g

Energy (kJ)	1515
Protein (g)	9.80
Glycaemic carbohydrates (g)	63.00
of which total Sugars (g)	7.70
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	8.90
Saturated fat (g)	4.80
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.60
Sodium (mg)	1991

PastaPer 100g

Energy (kJ)	656
Protein (g)	5.00
Glycaemic carbohydrates (g)	32.00
of which total Sugars (g)	4.40
of which total Starch (g)	0.00
of which total Lactose (g)	0.00
Total Fat (g)	0.70
Saturated fat (g)	0.10
of which Trans fat (g)	<0.05
Dietary Fibre (g)	1.30
Sodium (mg)	<6
Cholesterol (mg)	<1.0

Instant Vanilla Porridge

Dietary info: Vegan Friendly

Ingredients: Precooked maize meal, salt, flavourings, non nutritive sweeteners.

Allergens: Wheat, gluten. Possible cross contact with wheat and gluten during harvesting.

Typical Nutritional ValuesPer 100g

Energy (kJ)	1416
Protein (g)	7,7
Glycaemic carbohydrates (g)	72
of which total Sugars (g)	0
Total Fat (g)	1,8
of which saturated fat (g)	0,3
of which monounsaturated fat (g)	0,5
of which polyunsaturated fat (g)	1
Dietary Fibre (g)	3,6
Sodium (mg)	240
Vitamin A (Palmitate) (IU)	430
Vitamin B1 (Thiamine) (mg)	0,2
Vitamin B2 (Riboflavin) (mg)	0,2
Vitamin B3 (Niacin) (mg)	2,4
Vitamin B5 (Panthothenic) (mg)	0,8
Vitamin B7 (Biotin) (mcg)	5
Vitamin B9 (Folic Acid) (mcg)	60
Vitamin B12 (mcg)	0,4
Vitamin C (mg)	15
Vitamin D1 (IU)	90
Vitamin E (mg)	2,3
Iron (mg)	2,7
Selenium (mg)	8
Zinc (mg)	1,7

Pap & Sheba

Dietary info: Vegan/Vegetarian

Ingredients: Pap (maize meal), beef-style soya mince, tomato sauce powder, dehydrated vegetables, spices.

Allergens: Contains soya, maize, tomato.

Rehydration note: Soya mince must be rehydrated in water for at least 30 minutes before cooking, as stated in the instructions.

Packaging note: Each ingredient is individually packed to prevent cross-contamination.

Cooking Sauce & Soya MincePer 100g

Energy (kJ)	1046
Protein (g)	4.10
Glycaemic carbohydrates (g)	55.20
of which total Sugars (g)	6.00
of which total Starch (g)	12.90
of which total Lactose (g)	0.00
Total Fat (g)	1.00
Saturated fat (g)	0.00
of which Trans fat (g)	0.00
Dietary Fibre (g)	0.50
Sodium (mg)	6430

PapPer 100g (uncooked)

Energy (kJ)	1430
Protein (g)	6,8
Glycaemic carbohydrates (g)	72,2
Total Fat (g)	1,6
Saturated fat (g)	0,2
of which Trans fatty acids (g)	0
Dietary Fibre (g)	3,2
Sodium (mg)	2
Vitamin A (mcg)	188
Thiamin (mg)	0,31
Riboflavin (mg)	0,18
Niacin (mg)	2,97
Pyridoxide (mcg)	0,39
Folic Acid (mcg)	189
Iron (mg)	3,73
Zinc (mg)	189

Samp & Beans in Rich Beef Gravy

Dietary info: Vegetarian Friendly

Ingredients: Samp and beans, flavoring and thickening agent.

Allergens: Wheat, gluten and cow's milk (gravy). Possible cross contact with wheat and gluten during harvesting.

Typical Nutritional ValuesPer 100g Serving

Energy (kJ)	200
Protein (g)	1,2
Glycaemic carbohydrates (g)	10,9
of which total Sugars (g)	0,2
of which total Starch (g)	1,0
of which total Lactose (g)	0,0
Total Fat (g)	0,2
Saturated fat (g)	0,2
of which Trans fat (g)	0,0
Dietary Fibre (g)	1,0
Sodium (mg)	137

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Hearty Beef Stew

Popular

Rich, hearty, and filling.

Chicken Ala King

Favourite

Creamy chicken-style meal.

Butter Chicken

Popular

Warm, creamy curry-style flavour.

Traditional Cape Curry

Classic

A South African favourite.

Italian Delight

Family pick

Tomato-based comfort meal.

Savory Mince

Classic

Simple, savoury, and filling.

Hot Mac Harmony

Comfort

Macaroni-based warm meal.

Chicken Casserole

Homestyle

Homestyle chicken-style casserole.

Smokey Cheese Dreams

High value

Smokey, cheesy macaroni meal.

Golden Milk Bowl

Comfort

Creamy golden milk-style bowl.

Instant Vanilla Porridge

Breakfast

Quick breakfast option.

Pap & Sheba

4P only

Only available in 4-person size.

Samp & Beans in Rich Beef Gravy

4P only

Only available in 4-person size.

Thai Green Curry

4P only

Only available in 4-person size.

Traditional Vetkoek

4P only

Only available in 4-person size.

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