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    Below are the nutritional values, ingredients, allergens, and dietary notes for the Meal Mitts range. Values are shown as supplied from the uploaded product labels.

    Hearty Beef Stew

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Beef soya chunks, rice, flavourings, spices, dehydrated vegetables.

    Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & SoyaPer 100g
    Energy (kJ)11251
    Protein (g)6.80
    Glycaemic carbohydrates (g)61.30
    of which total Sugars (g)6.50
    of which total Starch (g)12.10
    of which total Lactose (g)11.80
    Total Fat (g)3.60
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)1.10
    Sodium (mg)4221
    RicePer 100g
    Energy (kJ)543
    Protein (g)3.30
    Glycaemic carbohydrates (g)25.00
    of which total Sugars (g)<1
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)1.10
    Saturated fat (g)0.40
    of which Trans fat (g)<0.1
    Dietary Fibre (g)1.80
    Sodium (mg)<1
    Cholesterol (mg)<3
    Chicken Ala King

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

    Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & SoyaPer 100g
    Energy (kJ)1259
    Protein (g)6.60
    Glycaemic carbohydrates (g)59.50
    of which total Sugars (g)5.00
    of which total Starch (g)10.30
    of which total Lactose (g)5.30
    Total Fat (g)6.40
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.40
    Sodium (mg)4231
    RicePer 100g
    Energy (kJ)543
    Protein (g)3.30
    Glycaemic carbohydrates (g)25.00
    of which total Sugars (g)<1
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)1.10
    Saturated fat (g)0.40
    of which Trans fat (g)<0.1
    Dietary Fibre (g)1.80
    Sodium (mg)<1
    Cholesterol (mg)<3
    Chicken Casserole

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

    Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & SoyaPer 100g
    Energy (kJ)1257
    Protein (g)6.50
    Glycaemic carbohydrates (g)59.70
    of which total Sugars (g)4.80
    of which total Starch (g)10.40
    of which total Lactose (g)5.30
    Total Fat (g)6.40
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.40
    Sodium (mg)4099
    PastaPer 100g
    Energy (kJ)656
    Protein (g)5.00
    Glycaemic carbohydrates (g)32.00
    of which total Sugars (g)4.40
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)0.70
    Saturated fat (g)0.10
    of which Trans fat (g)<0.05
    Dietary Fibre (g)1.30
    Sodium (mg)<6
    Cholesterol (mg)<1.0
    Butter Chicken

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

    Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & SoyaPer 100g
    Energy (kJ)11251
    Protein (g)6.80
    Glycaemic carbohydrates (g)61.30
    of which total Sugars (g)6.50
    of which total Starch (g)12.10
    of which total Lactose (g)11.80
    Total Fat (g)3.60
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)1.10
    Sodium (mg)4221
    RicePer 100g
    Energy (kJ)543
    Protein (g)3.30
    Glycaemic carbohydrates (g)25.00
    of which total Sugars (g)<1
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)1.10
    Saturated fat (g)0.40
    of which Trans fat (g)<0.1
    Dietary Fibre (g)1.80
    Sodium (mg)<1
    Cholesterol (mg)<3
    Traditional Cape Curry

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Soya mince, rice, flavourings and spices, dehydrated vegetables.

    Allergens: Soya, wheat, cow's milk and gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking SaucePer 100g
    Energy (kJ)1046
    Protein (g)4.10
    Glycaemic carbohydrates (g)55.20
    of which total Sugars (g)6.00
    of which total Starch (g)12.90
    of which total Lactose (g)0.00
    Total Fat (g)1.00
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.50
    Sodium (mg)6430
    RicePer 100g
    Energy (kJ)543
    Protein (g)3.30
    Glycaemic carbohydrates (g)25.00
    of which total Sugars (g)<1
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)1.10
    Saturated fat (g)0.40
    of which Trans fat (g)<0.1
    Dietary Fibre (g)1.80
    Sodium (mg)<1
    Cholesterol (mg)<3
    Savory Mince

    Dietary info: Vegetarian/Vegan Friendly

    Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

    Allergens: Wheat, gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & SoyaPer 100g
    Energy (kJ)1189
    Protein (g)5.80
    Glycaemic carbohydrates (g)53.60
    of which total Sugars (g)4.10
    of which total Starch (g)13.40
    of which total Lactose (g)0.00
    Total Fat (g)4.30
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)4.40
    Sodium (mg)4438
    RicePer 100g
    Energy (kJ)543
    Protein (g)3.30
    Glycaemic carbohydrates (g)25.00
    of which total Sugars (g)<1
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)1.10
    Saturated fat (g)0.40
    of which Trans fat (g)<0.1
    Dietary Fibre (g)1.80
    Sodium (mg)<1
    Cholesterol (mg)<3
    Italian Delight

    Dietary info: Vegetarian/Vegan Friendly

    Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

    Allergens: Wheat, tomato. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & Soya MincePer 100g
    Energy (kJ)1046
    Protein (g)4.10
    Glycaemic carbohydrates (g)55.20
    of which total Sugars (g)6.00
    of which total Starch (g)12.90
    of which total Lactose (g)0.00
    Total Fat (g)1.00
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.50
    Sodium (mg)6430
    PastaPer 100g
    Energy (kJ)656
    Protein (g)5.00
    Glycaemic carbohydrates (g)32.00
    of which total Sugars (g)4.40
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)0.70
    Saturated fat (g)0.10
    of which Trans fat (g)<0.05
    Dietary Fibre (g)1.30
    Sodium (mg)<6
    Cholesterol (mg)<1.0
    Hot Mac Harmony

    Dietary info: Vegetarian/Vegan Friendly

    Ingredients: Soya, pasta, flavourings and spices, dehydrated vegetables.

    Allergens: Wheat, tomato. Possible cross contact with wheat and gluten during harvesting.

    Cooking Sauce & Soya MincePer 100g
    Energy (kJ)1189
    Protein (g)5.80
    Glycaemic carbohydrates (g)53.60
    of which total Sugars (g)4.10
    of which total Starch (g)13.40
    of which total Lactose (g)0.00
    Total Fat (g)4.30
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)4.40
    Sodium (mg)4438
    PastaPer 100g
    Energy (kJ)656
    Protein (g)5.00
    Glycaemic carbohydrates (g)32.00
    of which total Sugars (g)4.40
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)0.70
    Saturated fat (g)0.10
    of which Trans fat (g)<0.05
    Dietary Fibre (g)1.30
    Sodium (mg)<6
    Cholesterol (mg)<1.0
    Golden Milk Bowl

    Dietary info: Vegetarian Friendly

    Ingredients: Pasta, flavourings and spices.

    Allergens: Wheat, cow's milk. Possible cross contact with wheat and gluten during harvesting.

    Cooking SaucePer 100g
    Energy (kJ)1046
    Protein (g)4.10
    Glycaemic carbohydrates (g)55.20
    of which total Sugars (g)6.00
    of which total Starch (g)12.90
    of which total Lactose (g)0.00
    Total Fat (g)1.00
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.50
    Sodium (mg)6430
    PastaPer 100g
    Energy (kJ)656
    Protein (g)5.00
    Glycaemic carbohydrates (g)32.00
    of which total Sugars (g)4.40
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)0.70
    Saturated fat (g)0.10
    of which Trans fat (g)<0.05
    Dietary Fibre (g)1.30
    Sodium (mg)<6
    Cholesterol (mg)<1.0
    Smokey Cheese Dreams

    Dietary info: Lacto Vegetarian Friendly

    Ingredients: Pasta, flavourings and spices, dehydrated vegetables.

    Allergens: Wheat, cow's milk, gluten. Possible cross contact with wheat and gluten during harvesting.

    Cooking SaucePer 100g
    Energy (kJ)1515
    Protein (g)9.80
    Glycaemic carbohydrates (g)63.00
    of which total Sugars (g)7.70
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)8.90
    Saturated fat (g)4.80
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.60
    Sodium (mg)1991
    PastaPer 100g
    Energy (kJ)656
    Protein (g)5.00
    Glycaemic carbohydrates (g)32.00
    of which total Sugars (g)4.40
    of which total Starch (g)0.00
    of which total Lactose (g)0.00
    Total Fat (g)0.70
    Saturated fat (g)0.10
    of which Trans fat (g)<0.05
    Dietary Fibre (g)1.30
    Sodium (mg)<6
    Cholesterol (mg)<1.0
    Instant Vanilla Porridge

    Dietary info: Vegan Friendly

    Ingredients: Precooked maize meal, salt, flavourings, non nutritive sweeteners.

    Allergens: Wheat, gluten. Possible cross contact with wheat and gluten during harvesting.

    Typical Nutritional ValuesPer 100g
    Energy (kJ)1416
    Protein (g)7,7
    Glycaemic carbohydrates (g)72
    of which total Sugars (g)0
    Total Fat (g)1,8
    of which saturated fat (g)0,3
    of which monounsaturated fat (g)0,5
    of which polyunsaturated fat (g)1
    Dietary Fibre (g)3,6
    Sodium (mg)240
    Vitamin A (Palmitate) (IU)430
    Vitamin B1 (Thiamine) (mg)0,2
    Vitamin B2 (Riboflavin) (mg)0,2
    Vitamin B3 (Niacin) (mg)2,4
    Vitamin B5 (Panthothenic) (mg)0,8
    Vitamin B7 (Biotin) (mcg)5
    Vitamin B9 (Folic Acid) (mcg)60
    Vitamin B12 (mcg)0,4
    Vitamin C (mg)15
    Vitamin D1 (IU)90
    Vitamin E (mg)2,3
    Iron (mg)2,7
    Selenium (mg)8
    Zinc (mg)1,7
    Pap & Sheba

    Dietary info: Vegan/Vegetarian

    Ingredients: Pap (maize meal), beef-style soya mince, tomato sauce powder, dehydrated vegetables, spices.

    Allergens: Contains soya, maize, tomato.

    Rehydration note: Soya mince must be rehydrated in water for at least 30 minutes before cooking, as stated in the instructions.

    Packaging note: Each ingredient is individually packed to prevent cross-contamination.

    Cooking Sauce & Soya MincePer 100g
    Energy (kJ)1046
    Protein (g)4.10
    Glycaemic carbohydrates (g)55.20
    of which total Sugars (g)6.00
    of which total Starch (g)12.90
    of which total Lactose (g)0.00
    Total Fat (g)1.00
    Saturated fat (g)0.00
    of which Trans fat (g)0.00
    Dietary Fibre (g)0.50
    Sodium (mg)6430
    PapPer 100g (uncooked)
    Energy (kJ)1430
    Protein (g)6,8
    Glycaemic carbohydrates (g)72,2
    Total Fat (g)1,6
    Saturated fat (g)0,2
    of which Trans fatty acids (g)0
    Dietary Fibre (g)3,2
    Sodium (mg)2
    Vitamin A (mcg)188
    Thiamin (mg)0,31
    Riboflavin (mg)0,18
    Niacin (mg)2,97
    Pyridoxide (mcg)0,39
    Folic Acid (mcg)189
    Iron (mg)3,73
    Zinc (mg)189
    Samp & Beans in Rich Beef Gravy

    Dietary info: Vegetarian Friendly

    Ingredients: Samp and beans, flavoring and thickening agent.

    Allergens: Wheat, gluten and cow's milk (gravy). Possible cross contact with wheat and gluten during harvesting.

    Typical Nutritional ValuesPer 100g Serving
    Energy (kJ)200
    Protein (g)1,2
    Glycaemic carbohydrates (g)10,9
    of which total Sugars (g)0,2
    of which total Starch (g)1,0
    of which total Lactose (g)0,0
    Total Fat (g)0,2
    Saturated fat (g)0,2
    of which Trans fat (g)0,0
    Dietary Fibre (g)1,0
    Sodium (mg)137
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